Height: 5'7"
HW: 144 lbs. (Spring 2011 ish)
LW: 139 lbs. (Summer 2011)
SW: 140 lbs (July 2011)
1st GW: 130 lbs (08.12.11)
2nd GW: 126 lbs (29.12.11)
3rd GW: 122 lbs (02.02.12)
4th GW: 120 lbs (03.03.12)
5th GW: 119lbs (08.03.12)
Final GW: Tone up
UGW: Whatever weight I have to be to be happy with my body
Really? Do you really like a girl who can eat 823 calories of junk? I bet you like a girl who eats the extra 450 calories worth of damn fries on the side too right? Well I can bet you that you don’t…
Healthy whole grain muffins :)
Ingredients:
1 cup whole grain oat flour
1/2 cup whole grain barley flour
1/2 cup whole grain brown rice flour
2 tablespoons ground chia seeds
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon kosher salt
1 cup low-fat buttermilk*
1/2 cup water
2 teaspoons vanilla extract
1/3 cup honey
fruits, nuts, additional flavors** :)
this picture is my absolute inspiration. i need to print out a shit ton of copies of this picture and just put them everywhere.
(Source: jesuisbonne)
Green Smoothie!
I made a green smoothie for breakfast this morning, and it was actually green! (My last one was an odd purple colour…)
-Big handful raw spinach
-1 banana
-1 tbsp flax seed
-3/4 cup rice milk (fortified with calcium)
-water
-1 date
Trying out another recipe tomorrow! :)
motivated me to stop slacking this month knowing how much change i can achieve in few weeks
